December is here, and while the festivities kick up a notch around us, it’s important not to neglect your wellbeing along the way.
No matter what’s going on in your world this season, we can still take time to look after our physical and mental wellbeing. But to do this, we have to make it a priority.
So this year, we thought we’d make it easy for you to focus on your mental health with our winter wellness advent calendar. Each day you’ll find a focus that will help you boost your wellbeing over the festive season!
You can download the calendar below. We’d recommend ticking each box off as you go—and if you find any habits that feel good—try to fit them into your daily routine in the future.