Why open communication is vital in the workplace Open communication is vital in any working environment and is a great way to improve employee wellbeing. Showing employees that they are valued in a supportive workplace, will make them feel more appreciated no matter what their level of seniority. This in turn, will make them feel more comfortable to share their feelings and thoughts with peers and managers. In this guide, we discuss the best methods on how to encourage employees to talk...

Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re dealing with a demanding client whose important deadline is fast approaching. Before you know it you've been swept away by stress and are holding out for that holiday. Many situations at work can trigger a spiral of overwhelm, anxiety and stress, resulting in a mental, physical, and behavioural response activated by the sympathetic nervous system. This stress response is what’s often known as flight or...

Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.