Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re dealing with a demanding client whose important deadline is fast approaching. Before you know it you've been swept away by stress and are holding out for that holiday. Many situations at work can trigger a spiral of overwhelm, anxiety and stress, resulting in a mental, physical, and behavioural response activated by the sympathetic nervous system. This stress response is what’s often known as flight or...

Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.

Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.