Self-care is central to growth. You can only begin to feel a sense of calm and development when you give your mind and body what it needs to feel like your best self. That is why it is essential to practice self-care. It cannot be ignored, it can’t be treated as secondary, it is a cornerstone of wellbeing. What is self-care There is a common misconception regarding self-care that it is inherently related to beauty, skincare and pampering yourself. Whilst these might be elements a person...

Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.

Finances are an area of difficulty for many people. And at Christmas, these concerns can become even more heightened.