Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.

Work-related stress continues to be one of the biggest operational risks facing UK businesses, with around half of all work-related ill health now linked to stress, depression or anxiety. For small businesses, the impact can be particularly disruptive: reduced productivity, higher absence costs and increased pressure on other employees and team members. Despite this, many small business owners still feel unsure about how to approach a stress risk assessment or assume the process is complex....

Managing mental health issues can often feel very lonely as an individual. Mental health problems aren’t a physical illness with clear and obvious symptoms like a cold or flu, so it can be difficult for a person who is struggling internally to express their emotions and experiences to others. In the beginning, budding mental health concerns might just seem like a few tough days that a person tries to cope with independently. In time, a person dealing with mental health issues might isolate...