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Heat exhaustion: Do you know the signs?

Many of you will be enjoying the warm weather by heading to the seaside or firing up the barbecue – but while hot weather can be enjoyable, it also brings health risks.



At HMCA, we encourage our members to stay informed and take practical steps to protect their wellbeing.


Hot weather can place strain on the body and may lead to:

  • Dehydration

  • Overheating, which can worsen existing medical conditions

  • Heat exhaustion or heatstroke


Older adults and people with underlying health conditions are particularly vulnerable and may require additional care and monitoring.[1]


Recognising symptoms early is essential. According to NHS health guidance[2], common signs include:

  • Dizziness or fainting

  • Headaches

  • Heavy sweating

  • Muscle cramps

  • Fatigue or unusual tiredness

  • Nausea

  • Intense thirst


Taking simple precautions can significantly reduce risk during hot weather[3]:

  • Exercise during cooler parts of the day, such as early morning or evening

  • Keep sun-facing rooms shaded by closing curtains or blinds

  • Stay hydrated by drinking plenty of fluids and limiting alcohol intake

  • Wear lightweight clothing, a wide-brimmed hat, and sunglasses

  • Apply sunscreen regularly and reapply throughout the day


By recognising the early signs of heat-related illness and taking preventative action, you can enjoy the warmer weather safely.




For further information and a no obligation quotation contact HMCA by telephone on 01423 799949 or visit the exclusive HMCA Interflora Floristry Trade Club website here: https://www.hmca.co.uk/FTC


© HMCA/S PLC (trading as Hospital and Medical Care Association, HMCA and HMCA Members) is authorised and regulated by the Financial Conduct Authority (FRN:307587). HMCA/s PLC is a company registered in England, company number: 01362094, registered office: Beech Hall, Knaresborough, North Yorkshire, HG5 0EA.

 

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