Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re dealing with a demanding client whose important deadline is fast approaching. Before you know it you've been swept away by stress and are holding out for that holiday. Many situations at work can trigger a spiral of overwhelm, anxiety and stress, resulting in a mental, physical, and behavioural response activated by the sympathetic nervous system. This stress response is what’s often know

I am really tired, not just a little bit sleepy, the kind of tired that makes your bones ache and renders conversation beyond the grasp of a drowsy brain! I’ve been here once before and I ignored these signs that are busy waving red flags at me; that ended in a seven year break away from floristry and I thought that was me and the flowers done for good. Burnout is a real threat in this industry, I think it’s because we give so much of ourselves physically, creatively and emot

Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.

Many of you will be enjoying the warm weather by heading to the seaside or firing up the barbecue – but while hot weather can be enjoyable, it also brings health risks. At HMCA, we encourage our members to stay informed and take practical steps to protect their wellbeing. Hot weather can place strain on the body and may lead to: Dehydration Overheating, which can worsen existing medical conditions Heat exhaustion or heatstroke Older adults and people with underlying health co

Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.

Work-related stress continues to be one of the biggest operational risks facing UK businesses, with around half of all work-related ill health now linked to stress, depression or anxiety. For small businesses, the impact can be particularly disruptive: reduced productivity, higher absence costs and increased pressure on other employees and team members. Despite this, many small business owners still feel unsure about how to approach a stress risk assessment or assume the proc

‘any transporting or supporting of a load (including the lifting, putting down, pushing, pulling, carrying or moving thereof) by hand

Ensure that the health and safety of your employees is at the top of your priority list.

Book a free Health & Safety compliance check for your business to make sure you stay on the right side of the law.

Managing mental health issues can often feel very lonely as an individual. Mental health problems aren’t a physical illness with clear and obvious symptoms like a cold or flu, so it can be difficult for a person who is struggling internally to express their emotions and experiences to others. In the beginning, budding mental health concerns might just seem like a few tough days that a person tries to cope with independently. In time, a person dealing with mental health issues

It’s important for employees and employers alike to be made aware of the facts (and fiction) that surrounds ‘Blue Monday’.

To keep up with the digital age, there is no wonder that therapy resources have expanded to the online world. For some individuals, therapy is vital to managing negative thoughts and behaviours to improve a person’s understanding of themselves and their mental health. The limitless nature of the internet means there is an endless selection of online therapy resources. This raises the question; what are the best online therapy resources? We will be running through some of the

Health Assured explain why happiness at work matters.

Self-care is central to growth. You can only begin to feel a sense of calm and development when you give your mind and body what it needs to feel like your best self. That is why it is essential to practice self-care. It cannot be ignored, it can’t be treated as secondary, it is a cornerstone of wellbeing. What is self-care There is a common misconception regarding self-care that it is inherently related to beauty, skincare and pampering yourself. Whilst these might be elemen

Finances are an area of difficulty for many people. And at Christmas, these concerns can become even more heightened.