Flowers for Wellbeing
Incorporating flowers into self-care routines is a simple yet powerful way to enhance well-being. Flowers have been shown to boost mood,...
Karen Barnes
6 days ago4 min read
Health Assured: Mental Health A-Z
Educating ourselves helps us to improve our understanding of mental health and support others who need it. We cover the most common....
Health Assured
Mar 69 min read
Should Mental Health First Aid be mandatory?
Mental health is an integral part of our overall wellbeing. Understanding and maintaining good mental health can help us lead fulfilling...
Health Assured
Feb 144 min read
5 Tips to Protect your Mental Health
five tips that you can incorporate into your daily routine to protect your mental health and promote overall wellbeing
Health Assured
Feb 112 min read
Financial Wellbeing in the Workplace
Creating an open and honest work culture surrounding money can improve colleagues mental wellbeing overall.
Health Assured
Feb 113 min read
Self-Care: Taking Time Out
Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...
Health Assured
Feb 113 min read
Stress Toolkit & Mental Health Policy
Some stress at work is unavoidable.
But, if it gets too much, it can have a massive impact on wellbeing,
Croner
Jan 306 min read
Prioritising employee mental health this Blue Monday & beyond
January can be a difficult time of year for many reasons. The pressure to set new year’s resolutions, post-Christmas blues and dark...
Health Assured
Jan 202 min read
The Physical Impact Of Stress
Stress is a survival response that generates the fight or flight response to a real or perceived threat. Your body is designed to...
Health Assured
Oct 23, 20243 min read
High-functioning anxiety
Most people will experience some form of worry or anxiety in their life at some point, whether that is a stressful situation causing fear...
Health Assured
Sep 6, 20243 min read
Soft Fridays in the Workplace
Leaders should always be on the look out for ways to support their employees. Looking after your people is about more than boosting...
Health Assured
Jul 2, 20243 min read
Pride and Mental Health - Celebrating Pride in the Workplace
What is Pride Month? LGBTQ+ Pride Month is a month-long celebration of lesbian, gay, bisexual, transgender and non-binary people. The...
Health Assured
Jun 21, 20243 min read
Rising Pressures Affect the Mental Health of Delivery Drivers
Recent research has found that over 80% of drivers have reported experiencing burnout. Rapidly increasing costs, low and unfair pay and...
Gemma Phillips
Jun 10, 20243 min read
How to Safeguard your Mental Health on Social Media
Don't let social media control your life.
Health Assured
May 3, 20244 min read
Flowers and Plants to Lift Low Light Areas
Su Whale explains how the clever use of flowers and plants can bring light to the darkest of areas.
Su Whale
Apr 9, 20242 min read
