Flowers aren’t just nice to look at, or thoughtful gifts for birthdays or Valentine’s Day treat. Research suggests they can also have a positive impact on mental and physical wellbeing. Several studies have shown measurable positive changes when people interact with plants.[1] They can boost happiness, reduce stress, and even support mental and physical wellbeing.[2] From fragrant roses and lavender to low-maintenance cacti, plants can help us feel better both mentally and ph

Many of you will be enjoying the warm weather by heading to the seaside or firing up the barbecue – but while hot weather can be enjoyable, it also brings health risks. At HMCA, we encourage our members to stay informed and take practical steps to protect their wellbeing. Hot weather can place strain on the body and may lead to: Dehydration Overheating, which can worsen existing medical conditions Heat exhaustion or heatstroke Older adults and people with underlying health co

No matter how fit and healthy we are, it is inevitable that at some point in our lives we will fall ill and need medical care. And when illness does strike it is to the NHS that most people will turn in seeking a diagnosis, treatment and recovery.