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5 Tips to Protect your Mental Health

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Poor mental health can affecting an individual’s productivity, job satisfaction, and overall well-being. Here are some ways in which poor mental health can impact work-life:

  • Reduced productivity

  • Increased absenteeism

  • Impaired relationships

  • Burnout

  • Reduced job satisfaction


To prevent poor mental health from impacting your personal and profession life, it is essential to find techniques to help you overcome these negative feelings. This in turn, will help you to manage your symptoms effectively and maintain a healthy work-life balance.

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