Self-care is central to growth. You can only begin to feel a sense of calm and development when you give your mind and body what it needs to feel like your best self. That is why it is essential to practice self-care. It cannot be ignored, it can’t be treated as secondary, it is a cornerstone of wellbeing. What is self-care There is a common misconception regarding self-care that it is inherently related to beauty, skincare and pampering yourself. Whilst these might be elemen

Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.

Finances are an area of difficulty for many people. And at Christmas, these concerns can become even more heightened.

Some days you may notice stress in your people, particularly during busy periods where all hands are on deck. Though sadly, there may be occasions where an individual appears ‘on the edge’. Perhaps they’re taking more sick days than usual, are disengaged and withdrawn and seem not quite themselves. Identifying the signs of distress in your employees is one thing, supporting the individual is another. We’ll guide you through how to spot the signs, provide support and how you c

Don't let social media control your life.

Mental health in the workplace has always been a topic of discussion. According to Action Mental Health, unfortunately a substantial portion of UK workers (73%) fear they might jeopardize their job status by disclosing any mental health problems. By destigmatising mental health problems, normalising open conversations and curating a supportive workplace environment, people can feel more confident to confide in trusted colleagues and management, as well as feel psychologically

Educating ourselves helps us to improve our understanding of mental health and support others who need it. We cover the most common....

Mental health is an integral part of our overall wellbeing. Understanding and maintaining good mental health can help us lead fulfilling lives, both personally and professionally. We aim to provide insightful tips and information on mental health first aid and its importance in the workplace. 1 in 4 UK employees have a medical diagnosis for a mental health condition, however, only 13% of employees feel comfortable talking about their mental health to their employer. With so m

five tips that you can incorporate into your daily routine to protect your mental health and promote overall wellbeing

Creating an open and honest work culture surrounding money can improve colleagues mental wellbeing overall.

Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...

Stress is a survival response that generates the fight or flight response to a real or perceived threat. Your body is designed to survive, and so your body protects itself by preparing to face or run from the perceived threat. The physical response to stress helps your body handle the threat by increasing the heart rate, pupils dilating to see better in the dark, the breath becomes faster to increase oxygen intake, your blood vessels redirect the blood flow away from the non-

It’s important for employees and employers alike to be made aware of the facts (and fiction) that surrounds ‘Blue Monday’.

Phone harassment If you are experiencing harassment over the phone you should stay calm and try not to show emotion. Don’t give your phone number when you answer a call, just say “hello”. Never give any information about yourself unless you are certain you know the caller. If you get your service from BT and receive a malicious or nuisance call and would like advice, call Freephone 0800 666 700. A recorded message will tell you what to do if you need more help.

Change is the only constant in life. Change can be a very positive experience and one which you look forward to and enjoy e.g. moving...