How to Safeguard your Mental Health on Social Media
- Health Assured
- Aug 5
- 4 min read
Social media has outwardly taken over our lives and in the digital age we live in it’s not surprising that people feel as though they cannot escape it. It’s hardly shocking that people spend unnecessary lengths of time on social media as it is designed to capture attention and keep you there.
How does social media affect mental health?
There are positives as it is a great way to connect with your friends and family, as well as discover content you resonate with. It’s also fantastic if you run a side hustle you would like to promote or want to discover the latest news on a particular interest.
On the other hand, it can be easy to compare your life to that of others. For example, you may follow someone who appears to be constantly travelling or buying the latest products, which can lead to feelings of inadequacy if you are unable to do those things because of general anxieties, life and working commitments or finances.
The pros
Connectedness:
Social media helps people stay in touch with friends and family, especially across long distances. It can also provide support. networks for those dealing with mental health issues or life challenges
Self-expression:
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