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Self-care: taking time out

Self-care is the practice of tending to your body’s needs. Those needs are always there, no matter how busy life might be. Self-care protects against mental and physical health problems. It also prevents those problems from worsening. So really, self-care is a way of owning your health. It’s a way to create a happier, healthier and more balanced life.


Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind. The tips below are separated into physical, emotional and mental self-care. So have a think, what is it your body needs right now?

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