Learn how to identify and manage stress in your work and personal life, with advice from Health Assured.

Some days you may notice stress in your people, particularly during busy periods where all hands are on deck. Though sadly, there may be occasions where an individual appears ‘on the edge’. Perhaps they’re taking more sick days than usual, are disengaged and withdrawn and seem not quite themselves. Identifying the signs of distress in your employees is one thing, supporting the individual is another. We’ll guide you through how to spot the signs, provide support and how you c

Anybody else feel like a total fraud?  I was scrolling through Instagram the other day and in those squares of perfect floral loveliness,...

Educating ourselves helps us to improve our understanding of mental health and support others who need it. We cover the most common....

Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...

When others around you are struggling with their mental health it can be hard to know how to support them. Health Assured offer advice.

Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.

For many business owners, the line between personal and professional life has become blurred. Health Assured offer advice to tackle this.

We're addressing microaggressions in the workplace. We'll cover what microaggressions are and some common types that can occur ....

More resilient people recognise the warning signs of too much pressure

In a 2017 Elsevier study, it has been estimated that over 210 million people suffer from internet and social media addictions worldwide.

The hassles of day-to-day life can often cause more pressure and stress than major events that happen to us at home or at work.

How can you recognise when situations are starting to get stressful?

How can you boost your energy and resilience?

The process of bereavement is a highly personal and often traumatic event.