Health Assured
- May 29, 2022
- 3 min
Building a healthy self-identity
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is ......
Health Assured
- May 28, 2022
- 4 min
How body acceptance can boost your mental health
According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image........
Health Assured
- Apr 22, 2022
- 4 min
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
- Apr 22, 2022
- 3 min
Renting: Know your rights
On the 6th of April 2022, changes came into effect with regards to the Divorce, Dissolution...
Health Assured
- Apr 21, 2022
- 4 min
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
- Apr 13, 2022
- 3 min
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
- Apr 11, 2022
- 3 min
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Su Whale
- Apr 8, 2022
- 2 min
Let Loose with Scissors: Stress Awareness Month
As April marks Stress Awareness Month, Su Whale extols the stress-busting virtues of some popular houseplants.
Nicole Moore
- Apr 6, 2022
- 3 min
Health Assured: Eradicating racial discrimination in the workplace
One in eight of the UK's working population are from ethnic minorities. Despite government legislation and increased education about racism,
Nicole Moore
- Apr 5, 2022
- 4 min
Health Assured: Microaggressions in the workplace
We're addressing microaggressions in the workplace. We'll cover what microaggressions are and some common types that can occur ....
Health Assured
- Apr 4, 2022
- 3 min
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
- Apr 1, 2022
- 3 min
Health Assured: Supporting transgender workers
41% of trans men and women said they had experienced a hate crime or incident because of their gender identity in the last 12 months....