Here at Health Assured, we are looking at ways you can tend to the body’s needs, nurture good mental health and find peace of mind...

Some stress at work is unavoidable. But, if it gets too much, it can have a massive impact on wellbeing,

Stress is a survival response that generates the fight or flight response to a real or perceived threat. Your body is designed to survive, and so your body protects itself by preparing to face or run from the perceived threat. The physical response to stress helps your body handle the threat by increasing the heart rate, pupils dilating to see better in the dark, the breath becomes faster to increase oxygen intake, your blood vessels redirect the blood flow away from the non-

Recent research has found that over 80% of drivers have reported experiencing burnout. Rapidly increasing costs, low and unfair pay and...

Su Whale explains how the clever use of flowers and plants can bring light to the darkest of areas.

It’s important for employees and employers alike to be made aware of the facts (and fiction) that surrounds ‘Blue Monday’.

Phone harassment If you are experiencing harassment over the phone you should stay calm and try not to show emotion. Don’t give your phone number when you answer a call, just say “hello”. Never give any information about yourself unless you are certain you know the caller. If you get your service from BT and receive a malicious or nuisance call and would like advice, call Freephone 0800 666 700. A recorded message will tell you what to do if you need more help.

Change is the only constant in life. Change can be a very positive experience and one which you look forward to and enjoy e.g. moving...

It is your responsibility to manage your own flood risk and protect yourself and your business

Health and Safety audits and inspections are vital to the wellbeing of your workforce.

With economic challenges and uncertainty in the UK and across the globe, you and your employees may well be feeling anxious.

Ensure that the health and safety of your employees is at the top of your priority list.

When others around you are struggling with their mental health it can be hard to know how to support them. Health Assured offer advice.

Health Assured offer practical advice and tips to cope with financial-related stress and anxiety.

For many business owners, the line between personal and professional life has become blurred. Health Assured offer advice to tackle this.