Health Assured
- Apr 22, 2022
- 4 min
Mental health: Life beyond the diagnosis
One in four people experience a mental health condition each year. And just like periods of poor physical health, these periods .....
Health Assured
- Apr 22, 2022
- 3 min
Renting: Know your rights
On the 6th of April 2022, changes came into effect with regards to the Divorce, Dissolution...
Health Assured
- Apr 21, 2022
- 4 min
The art of meditation
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function...
Health Assured
- Apr 13, 2022
- 3 min
Health Assured: How to cope with the impact of an eating disorder
Living with an eating disorder is draining; it’s emotionally and mentally exhausting. With self-doubts and anxieties occupying....
Health Assured
- Apr 11, 2022
- 3 min
Health Assured: Why sleep is essential to mental health
One of the pillars to optimal health and wellbeing—sleep is an essential bodily function. Without it, brain activity deteriorates, impacting
Health Assured
- Apr 4, 2022
- 3 min
Health Assured: Divorce, Dissolution and Separation Act 2020 - England & Wales
On the 6th of April 2022 upcoming changes are due to come into effect with regards to the Divorce, Dissolution and Separation Act 2020 .....
Health Assured
- Mar 18, 2022
- 1 min
Health Assured: Music for the mind
Many of us recognise music’s capability to transform our mood, get us through a workout or help us drift off to a restful sleep ....
Health Assured
- Mar 10, 2022
- 3 min
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms...
Health Assured
- Mar 9, 2022
- 5 min
Neurodiversity at work
It’s estimated that roughly 1 in 7 people in the UK are neurodivergent. Meaning their brain functions, learns and processes information...
Health Assured
- Mar 4, 2022
- 3 min
Creating a will
A will can be defined as a legal document in which an individual (commonly known as testator) declares their intention of what should happen
Health Assured
- Mar 3, 2022
- 4 min
Preventing burnout
Imagine a car, running on empty, drained of fuel, jittering on with no juice left. That’s how burnout feels. Devoid of energy, the state has
Health Assured
- Mar 3, 2022
- 3 min
Health Assured: the mental health benefits of music
A world without music? We just can’t imagine it. There’s something about the tones and melodies of our favourite tunes that speak to us....